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Coconut Oil – Bottom Line: One of the Best

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The fatty acids in coconut oil (called medium-chain triacylglycerols, or MCT) are shorter and more water-soluble than those in other oils, such as Olive oil or the over-used Canola oil. This type of fatty acid is directly routed to the liver where it is readily burned for fuel, instead of stored as fat. Now you’re […]

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